*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--primary-color:#556b2f;--primary-light:#8fbc8f;--secondary-color:#5d5c61;--accent-color:#d4a373;--background-color:#fdfbf7;--surface-color:#fff;--text-color:#2c3e50;--border-color:#e2e8f0;--font-heading:"Playfair Display",serif;--font-body:"Poppins",sans-serif;--box-shadow:0 10px 30px -10px #00000014;--header-height:80px}html{scroll-padding-top:var(--header-height)}body{font-family:var(--font-body);background-color:var(--background-color);color:var(--text-color);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.6}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);letter-spacing:-.5px;font-weight:700}button,a.button{cursor:pointer}a{color:var(--primary-color);text-decoration:none;transition:opacity .3s}a:hover{opacity:.8}._header_1nfmw_2{z-index:1000;width:100%;box-shadow:var(--box-shadow);border-bottom:1px solid var(--border-color);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#fdfbf7cc;padding:.85rem 0;transition:all .3s;position:fixed;top:0;left:0}._container_1nfmw_18{justify-content:space-between;align-items:center;width:90%;max-width:1200px;margin:0 auto;display:flex}._logo_1nfmw_27{color:var(--text-color);z-index:1001;cursor:pointer;align-items:center;gap:.5rem;font-size:1.125rem;font-weight:700;display:flex}._logoImage_1nfmw_41{object-fit:cover;border-radius:50%;width:44px;height:44px;display:inline-block}._nav_1nfmw_49{align-items:center;display:flex}._nav_1nfmw_49 a{color:var(--secondary-color);margin-left:1.5rem;font-weight:400;transition:color .3s}._nav_1nfmw_49 a:hover{color:var(--primary-color)}._hamburger_1nfmw_66{cursor:pointer;z-index:1001;color:var(--text-color);display:none}@media (max-width:768px){._nav_1nfmw_49{background-color:var(--background-color);flex-direction:column;justify-content:center;align-items:center;gap:2rem;width:100%;height:100vh;transition:left .4s ease-in-out;display:flex;position:absolute;top:0;left:-100%}._navOpen_1nfmw_92{left:0}._nav_1nfmw_49 a{color:var(--text-color);margin-left:0;font-size:1.5rem}._hamburger_1nfmw_66{display:block}._logoImage_1nfmw_41{width:40px;height:40px}}._footer_1h4oc_2{background-color:var(--surface-color);color:var(--secondary-color);text-align:center;border-top:1px solid var(--border-color);padding:2rem 0}._container_1h4oc_10{width:90%;max-width:1200px;margin:0 auto}._hero_zot0a_1{place-items:center;min-height:100vh;display:grid;position:relative;overflow:hidden}._backgroundVideo_zot0a_9{object-fit:cover;z-index:-2;width:100%;height:100%;position:absolute;top:0;left:0}._videoOverlay_zot0a_19{z-index:-1;background:linear-gradient(#0000004d,#2c3e50b3);width:100%;height:100%;position:absolute;top:0;left:0}._container_zot0a_30{text-align:center;z-index:1;width:90%;max-width:1000px;padding-top:var(--header-height)}._heroText_zot0a_38{-webkit-backdrop-filter:blur(10px);background:#ffffff1a;border:1px solid #fff3;border-radius:24px;flex-direction:column;align-items:center;padding:3rem;display:flex;box-shadow:0 20px 40px #0003}._heroImageContainer_zot0a_52{background:#ffffff4d;border-radius:50%;width:160px;height:160px;margin-bottom:1.5rem;padding:5px}._heroImage_zot0a_52{object-fit:cover;border:3px solid #fff;border-radius:50%;width:100%;height:100%}._heroText_zot0a_38 h1{color:#fff;text-shadow:0 2px 10px #0000001a;margin-bottom:1rem;font-size:3.5rem;line-height:1.1}._highlight_zot0a_78{color:#d4a373;font-style:italic}._heroText_zot0a_38 p{color:#f0f0f0;max-width:600px;margin-bottom:2.5rem;font-size:1.25rem;font-weight:300}._actionButtons_zot0a_92{flex-wrap:wrap;justify-content:center;gap:1rem;display:flex}._actionButton_zot0a_92{font-weight:600;font-family:var(--font-body);border-radius:50px;align-items:center;gap:.5rem;padding:1rem 2rem;text-decoration:none;transition:all .3s;display:flex}._primary_zot0a_111{background-color:var(--primary-color);color:#fff;border:2px solid var(--primary-color)}._primary_zot0a_111:hover{color:#fff;background-color:#0000;transform:translateY(-3px);box-shadow:0 10px 20px #0003}._actionButton_zot0a_92:not(._primary_zot0a_111){color:#fff;background-color:#fff3;border:2px solid #fff6}._actionButton_zot0a_92:not(._primary_zot0a_111):hover{color:var(--primary-color);background-color:#fff}@media (max-width:768px){._heroText_zot0a_38{padding:1.5rem}._heroText_zot0a_38 h1{font-size:2.2rem}}._about_j8356_2{background-color:var(--background-color);padding:5rem 0}._container_j8356_7{align-items:flex-start;gap:3rem;width:90%;max-width:1100px;margin:0 auto;display:flex}._titleWrapper_j8356_16{flex:1;position:relative}._title_j8356_16{color:var(--text-color);font-size:2.5rem;line-height:1.3}._title_j8356_16:after{content:"";background-color:var(--primary-color);width:80px;height:4px;margin-top:1rem;display:block}._contentWrapper_j8356_37{flex:2}._contentWrapper_j8356_37 p{color:var(--secondary-color);font-size:1.1rem;line-height:1.8}._contentWrapper_j8356_37 p:not(:last-child){margin-bottom:1.5rem}@media (max-width:768px){._about_j8356_2{padding:3rem 0}._container_j8356_7{flex-direction:column;gap:2rem}._title_j8356_16{font-size:2rem}}._services_4mmbk_1{background-color:var(--background-color);padding:6rem 0}._container_4mmbk_6{width:90%;max-width:1200px;margin:0 auto}._heading_4mmbk_12{text-align:center;margin-bottom:4rem}._heading_4mmbk_12 h2{color:var(--primary-color);margin-bottom:1rem;font-size:3rem}._heading_4mmbk_12 p{color:var(--secondary-color);max-width:600px;margin:0 auto;font-size:1.1rem}._grid_4mmbk_30{flex-wrap:wrap;justify-content:center;gap:2rem;display:flex}._card_4mmbk_37{background:var(--surface-color);text-align:left;border:1px solid #00000008;border-radius:24px;flex:300px;max-width:450px;padding:3rem 2rem;transition:all .4s cubic-bezier(.175,.885,.32,1.275);position:relative;overflow:hidden}._card_4mmbk_37:before{content:"";background-color:var(--primary-color);width:4px;height:0;transition:height .3s;position:absolute;top:0;left:0}._card_4mmbk_37:hover{transform:translateY(-10px);box-shadow:0 20px 40px -10px #0000001a}._card_4mmbk_37:hover:before{height:100%}._icon_4mmbk_72{width:70px;height:70px;color:var(--primary-color);background-color:#f0f7f0;border-radius:20px;justify-content:center;align-items:center;margin-bottom:1.5rem;font-size:1.8rem;transition:background-color .3s,color .3s;display:flex}._card_4mmbk_37:hover ._icon_4mmbk_72{background-color:var(--primary-color);color:#fff}._card_4mmbk_37 h3{color:var(--text-color);margin-bottom:1rem;font-size:1.5rem}._card_4mmbk_37 p{color:var(--secondary-color);font-size:.95rem;line-height:1.7}._calculatorSection_102t0_1{background-color:var(--surface-color);padding:6rem 0}._container_102t0_6{width:90%;max-width:1100px;margin:0 auto}._heading_102t0_12{text-align:center;margin-bottom:3rem}._heading_102t0_12 h2{color:var(--primary-color);margin-bottom:.5rem;font-size:2.5rem}._heading_102t0_12 p{color:var(--secondary-color)}._tabs_102t0_28{justify-content:center;gap:1rem;margin-bottom:3rem;display:flex}._tabButton_102t0_35{border:1px solid var(--border-color);cursor:pointer;font-family:var(--font-body);color:var(--secondary-color);background:#fff;border-radius:50px;padding:1rem 2.5rem;font-size:1rem;font-weight:600;transition:all .3s}._tabButton_102t0_35._active_102t0_48{background-color:var(--primary-color);color:#fff;border-color:var(--primary-color);box-shadow:0 4px 12px #556b2f4d}._calculatorCard_102t0_56{box-shadow:var(--box-shadow);background:#fff;border:1px solid #0000000d;border-radius:24px;padding:3rem;overflow:hidden}._calculatorMain_102t0_65{align-items:flex-start;gap:4rem;display:flex}._inputsSide_102t0_71{flex:1.2}._resultsSide_102t0_75{flex:1;position:sticky;top:2rem}._formGrid_102t0_81{flex-direction:column;gap:2rem;display:flex}._genderContainer_102t0_88{justify-content:center;gap:2rem;margin-bottom:2rem;display:flex}._genderCard_102t0_95{border:2px solid var(--border-color);cursor:pointer;width:140px;height:140px;color:var(--secondary-color);background-color:#fafafa;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;transition:all .2s;display:flex;position:relative}._genderCard_102t0_95:hover{background-color:#fff;transform:translateY(-2px);box-shadow:0 5px 15px #0000000d}._genderCard_102t0_95._selected_102t0_117{border-color:var(--primary-color);color:var(--primary-color);background-color:#f0f7f0;box-shadow:0 5px 15px #556b2f33}._genderLabel_102t0_125{margin-top:.5rem;font-size:.9rem;font-weight:600}._rangeContainer_102t0_132{flex-direction:column;gap:.5rem;display:flex}._rangeHeader_102t0_138{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}._rangeLabel_102t0_145{color:var(--text-color);font-size:1rem;font-weight:600}._valueWrapper_102t0_151{border:1px solid var(--primary-light);background-color:#f0f7f0;border-radius:8px;align-items:center;min-width:100px;padding:.2rem .5rem;transition:all .2s;display:flex}._valueWrapper_102t0_151:focus-within{border-color:var(--primary-color);box-shadow:0 0 0 2px var(--primary-light);background-color:#fff}._valueInput_102t0_168{text-align:right;width:100%;font-weight:700;font-family:var(--font-body);color:var(--primary-color);background:0 0;border:none;outline:none;padding:.2rem;font-size:1rem}._valueInput_102t0_168::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._valueInput_102t0_168::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._valueInput_102t0_168[type=number]{appearance:textfield}._unit_102t0_192{color:var(--primary-color);white-space:nowrap;margin-left:.3rem;font-size:.9rem;font-weight:600}._rangeInput_102t0_200{appearance:none;cursor:pointer;background:#e2e8f0;border-radius:5px;outline:none;width:100%;height:8px}._rangeInput_102t0_200::-webkit-slider-thumb{appearance:none;background:var(--primary-color);cursor:pointer;border:4px solid #fff;border-radius:50%;width:24px;height:24px;transition:transform .1s;box-shadow:0 2px 6px #0003}._rangeInput_102t0_200::-webkit-slider-thumb:hover{transform:scale(1.1)}._rangeInput_102t0_200::-moz-range-thumb{background:var(--primary-color);cursor:pointer;border:4px solid #fff;border-radius:50%;width:24px;height:24px;box-shadow:0 2px 6px #0003}._rangeHint_102t0_238{color:var(--secondary-color);margin-top:.2rem;font-size:.85rem}._warningBox_102t0_245{color:#856404;text-align:center;background-color:#fff9e6;border:1px solid #ffeeba;border-radius:12px;justify-content:center;align-items:center;gap:.5rem;margin-top:1rem;padding:1rem;font-size:.9rem;line-height:1.5;display:flex}._resultContainer_102t0_262{border:1px solid var(--primary-light);background-color:#f8fcf8;border-radius:20px;padding:2.5rem;animation:.5s _fadeIn_102t0_1}._emptyResult_102t0_270{height:100%;min-height:300px;color:var(--secondary-color);border:2px dashed var(--border-color);text-align:center;background-color:#fafafa;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:1rem;padding:2rem;display:flex}._resultHeader_102t0_286{text-align:center;margin-bottom:2rem}._resultLabel_102t0_291{color:var(--secondary-color);margin-bottom:.5rem;font-size:1.2rem;display:block}._resultBigValue_102t0_298{color:var(--primary-color);font-size:4rem;font-weight:700;font-family:var(--font-heading);line-height:1}._resultValueWrapper_102t0_306{justify-content:center;align-items:center;gap:1.5rem;margin-top:.5rem;display:flex}._statusBadge_102t0_314{color:#fff;text-transform:uppercase;letter-spacing:.5px;border-radius:50px;padding:.4rem 1.2rem;font-size:.9rem;font-weight:700;box-shadow:0 4px 10px #0000001a}._resultGrid_102t0_325{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-bottom:2rem;display:grid}._statCard_102t0_332{text-align:center;background:#fff;border:1px solid #0000000d;border-radius:16px;padding:1.5rem;box-shadow:0 4px 10px #00000008}._statLabel_102t0_341{color:var(--secondary-color);margin-bottom:.5rem;font-size:.9rem;display:block}._statValue_102t0_348{color:var(--text-color);font-size:1.5rem;font-weight:700}._ctaButton_102t0_354{background-color:var(--primary-color);color:#fff;text-align:center;cursor:pointer;border:none;border-radius:50px;width:100%;padding:1rem;font-size:1.1rem;font-weight:600;text-decoration:none;transition:all .3s;display:block}._ctaButton_102t0_354:hover{opacity:.95;transform:translateY(-2px);box-shadow:0 10px 20px #556b2f4d}@keyframes _fadeIn_102t0_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (max-width:992px){._calculatorMain_102t0_65{flex-direction:column;gap:2rem}._resultsSide_102t0_75{width:100%;position:static}._resultContainer_102t0_262{margin-top:1rem}}@media (max-width:600px){._calculatorCard_102t0_56{padding:1.5rem}._genderContainer_102t0_88{gap:1rem}._genderCard_102t0_95{width:110px;height:110px}._resultBigValue_102t0_298{font-size:3rem}}._section_uv496_1{background-color:var(--surface-color);padding:6rem 0}._container_uv496_6{width:90%;max-width:1100px;margin:0 auto}._heading_uv496_13{text-align:center;margin-bottom:3rem}._heading_uv496_13 h2{color:var(--primary-color);margin-bottom:.5rem;font-size:2.5rem}._heading_uv496_13 p{color:var(--secondary-color)}._layout_uv496_29{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:992px){._layout_uv496_29{grid-template-columns:1.2fr .8fr;align-items:start}}._inputCard_uv496_42,._resultCard_uv496_43{background:#fff;border:1px solid #0000000d;border-radius:20px;width:100%;padding:2.5rem;box-shadow:0 10px 30px -10px #00000014}._genderContainer_uv496_53{justify-content:center;gap:1.5rem;margin-bottom:2rem;display:flex}._genderCard_uv496_60{border:2px solid var(--border-color);cursor:pointer;width:120px;height:120px;color:var(--secondary-color);background-color:#fafafa;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;transition:all .2s;display:flex}._genderCard_uv496_60:hover{background-color:#fff;transform:translateY(-2px);box-shadow:0 5px 15px #0000000d}._genderCard_uv496_60._selected_uv496_81{border-color:var(--primary-color);color:var(--primary-color);background-color:#f0f7f0;box-shadow:0 5px 15px #556b2f33}._genderLabel_uv496_88{margin-top:.5rem;font-size:.9rem;font-weight:600}._rangeGroup_uv496_95{flex-direction:column;gap:1.5rem;margin-bottom:2rem;display:flex}._rangeContainer_uv496_102{flex-direction:column;gap:.5rem;display:flex}._rangeHeader_uv496_108{justify-content:space-between;align-items:center;display:flex}._rangeLabel_uv496_114{color:var(--text-color);font-weight:600}._valueWrapper_uv496_119{border:1px solid var(--primary-light);background-color:#f0f7f0;border-radius:8px;align-items:center;min-width:90px;padding:.2rem .6rem;display:flex}._valueInput_uv496_129{text-align:right;width:100%;font-weight:700;font-family:var(--font-body);color:var(--primary-color);background:0 0;border:none;outline:none;font-size:1rem}._unit_uv496_141{color:var(--primary-color);margin-left:.3rem;font-size:.8rem;font-weight:600}._rangeInput_uv496_148{-webkit-appearance:none;background:#e2e8f0;border-radius:5px;outline:none;width:100%;height:6px}._rangeInput_uv496_148::-webkit-slider-thumb{appearance:none;background:var(--primary-color);cursor:pointer;border:4px solid #fff;border-radius:50%;width:20px;height:20px;box-shadow:0 2px 4px #0003}._sectionTitle_uv496_170{color:var(--text-color);margin-bottom:1rem;font-size:1.1rem;font-weight:600;display:block}._activityGrid_uv496_178{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-bottom:2rem;display:grid}._activityCard_uv496_185{border:1px solid var(--border-color);cursor:pointer;background:#fff;border-radius:12px;padding:1rem;transition:all .2s}._activityCard_uv496_185:hover{border-color:var(--primary-light);background-color:#fbfdfb}._activityCard_uv496_185._selected_uv496_81{border-color:var(--primary-color);background-color:#f0f7f0;box-shadow:0 4px 12px #556b2f26}._activityTitle_uv496_205{color:var(--text-color);margin-bottom:.3rem;font-size:.95rem;font-weight:600;display:block}._activityDesc_uv496_213{color:var(--secondary-color);font-size:.8rem;line-height:1.4}._goalContainer_uv496_220{gap:1rem;margin-bottom:2rem;display:flex}._goalButton_uv496_226{border:1px solid var(--border-color);color:var(--secondary-color);cursor:pointer;font-weight:600;font-family:var(--font-body);background:#fff;border-radius:12px;flex:1;padding:.8rem;transition:all .2s}._goalButton_uv496_226._selected_uv496_81{background-color:var(--primary-color);color:#fff;border-color:var(--primary-color);box-shadow:0 4px 10px #556b2f33}._calculateButton_uv496_247{background-color:var(--accent-color);color:#fff;cursor:pointer;border:none;border-radius:50px;width:100%;padding:1rem;font-size:1.1rem;font-weight:700;transition:all .3s}._calculateButton_uv496_247:hover{transform:translateY(-2px);box-shadow:0 8px 20px #d4a37366}._resultCard_uv496_43{text-align:center;border:2px solid #f0f7f0;animation:.5s _fadeIn_uv496_1}@keyframes _fadeIn_uv496_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._resultTitle_uv496_285{color:var(--secondary-color);margin-bottom:1rem;font-size:1.2rem}._calorieTarget_uv496_291{color:var(--primary-color);font-size:3.5rem;font-weight:800;font-family:var(--font-heading);margin-bottom:.5rem;line-height:1}._calorieUnit_uv496_300{color:var(--secondary-color);font-size:1.2rem;font-weight:500}._macroList_uv496_306{flex-direction:column;gap:1.5rem;margin-top:2rem;display:flex}._macroItem_uv496_313{text-align:left}._macroHeader_uv496_317{color:var(--text-color);justify-content:space-between;margin-bottom:.5rem;font-weight:600;display:flex}._macroGrams_uv496_325{color:var(--primary-color)}._progressBar_uv496_329{background-color:#e2e8f0;border-radius:4px;width:100%;height:8px;overflow:hidden}._progressFill_uv496_337{border-radius:4px;height:100%;transition:width .5s}._ctaButton_uv496_343{border:2px solid var(--primary-color);width:100%;color:var(--primary-color);background:0 0;border-radius:50px;margin-top:2.5rem;padding:1rem;font-weight:600;text-decoration:none;transition:all .3s;display:block}._ctaButton_uv496_343:hover{background-color:var(--primary-color);color:#fff}@media (max-width:600px){._goalContainer_uv496_220{flex-direction:column}}._contact_9wr8q_2{background-color:var(--surface-color);padding:5rem 0}._container_9wr8q_7{align-items:center;gap:3rem;width:90%;max-width:1200px;margin:0 auto;display:flex}._contactInfo_9wr8q_16{flex:1}._contactInfo_9wr8q_16 h2{margin-bottom:1rem;font-size:2.5rem}._contactInfo_9wr8q_16 p{color:var(--secondary-color);max-width:500px;margin-bottom:2rem;font-size:1.1rem}._actionButtons_9wr8q_32{flex-direction:column;gap:1rem;margin-bottom:2.5rem;display:flex}._button_9wr8q_39{border:1px solid var(--border-color);background-color:var(--surface-color);color:var(--text-color);border-radius:8px;align-items:center;gap:.8rem;width:fit-content;padding:.9rem 1.5rem;font-weight:600;transition:all .3s;display:inline-flex}._button_9wr8q_39:hover{background-color:var(--primary-color);color:#fff;border-color:var(--primary-color);box-shadow:var(--box-shadow);transform:translateY(-2px)}._socials_9wr8q_61{gap:1.5rem;display:flex}._socials_9wr8q_61 a{color:var(--secondary-color);transition:color .3s}._socials_9wr8q_61 a:hover{color:var(--primary-color)}._mapContainer_9wr8q_75{height:450px;box-shadow:var(--box-shadow);border-radius:12px;flex:2;overflow:hidden}@media (max-width:992px){._container_9wr8q_7{flex-direction:column}._contact_9wr8q_2{padding:4rem 0}._container_9wr8q_7{flex-direction:column;gap:2.5rem}._contactInfo_9wr8q_16{text-align:center}._actionButtons_9wr8q_32{align-items:center}._socials_9wr8q_61{justify-content:center}._mapContainer_9wr8q_75{width:100%;height:350px}}._instagram_ik0nd_2{background-color:var(--background-color);padding:5rem 0}._container_ik0nd_7{text-align:center;width:90%;max-width:1200px;margin:0 auto}._heading_ik0nd_14{margin-bottom:3rem}._heading_ik0nd_14 h2{margin-bottom:.5rem;font-size:2.5rem}._heading_ik0nd_14 p{color:var(--secondary-color);font-size:1.1rem}._grid_ik0nd_28{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));justify-content:center;align-items:stretch;gap:1.5rem;margin-bottom:3rem;display:grid}._postWrapper_ik0nd_40{background-color:var(--background-color);box-shadow:var(--box-shadow);border-radius:12px;flex-direction:column;display:flex;overflow:hidden}._postWrapper_ik0nd_40 .instagram-media{flex-direction:column;flex-grow:1;display:flex;width:100%!important;min-width:100%!important;margin:0!important}._followButton_ik0nd_70{color:#fff;background-color:#e1306c;border-radius:8px;padding:.8rem 2.5rem;font-size:1rem;font-weight:600;transition:all .3s;display:inline-block}._followButton_ik0nd_70:hover{opacity:.9;transform:translateY(-2px)}@media (max-width:768px){._instagram_ik0nd_2{padding:4rem 0}._heading_ik0nd_14 h2{font-size:2rem}}